Description

Functional Biomarkers Assessments and Self-Tests is a comprehensive webbook designed to help individuals and practitioners evaluate, track, and optimize health through practical, functional assessments. It provides clear guidance on core biomarkers of health across all ages—from kids and teens to adults, older adults, and athletes—enabling personalized insights into physical function, body composition, and overall wellbeing.

The webbook includes step-by-step instructions for functional tests, flexibility assessments, postural evaluations, strength and mobility screenings, and pain and function scales. It also offers practical tools for reassessment, ergonomic adjustments, corrective exercises, muscle activation, sleep optimization, and nutritional strategies. Quick-reference tables and actionable self-tests make it easy to apply these assessments in real-world settings.

With a focus on both healthspan and lifespan, Functional Biomarkers Assessments and Self-Tests equips readers to take control of their health, monitor progress, and implement evidence-informed strategies for long-term vitality and functional performance.