Description

Love, Sex & Sanity is a practical, insight-driven webbook designed to help readers navigate modern relationships with clarity and confidence. It explores the science of love and desire, common relationship pitfalls, emotional regulation, and the difference between chemistry and compatibility.

This guide addresses challenges such as recurring conflict, trauma patterns, ADHD dynamics, infidelity, and mismatched values, while providing actionable tools for emotional first aid, communication, intimacy, and conflict resolution. Readers also learn strategies to build sustainable, fulfilling connections and recognize when it’s time to stay or walk away.

Bonus content expands the focus to personal wellbeing, including happiness, boundaries, self-love, focus, productivity, sleep, and physical health—helping readers cultivate both satisfying relationships and a balanced, grounded life.